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Spark of Resilience Trauma-Informed Yoga

Tuesdays 10am

  • Starts Jun 18
  • Invoice or Insurance
  • California Street

Available spots

Service Description

This is a closed 8-week trauma-informed yoga therapy group designed for adults who have experienced trauma. The program incorporates gentle movement and therapeutic activities, facilitated by a certified mental health clinician and yoga instructor to help participants overcome challenges and build resilience. Starting June 18th - August 6th on Tuesdays from 10am-11am Location: Arise Yoga Studio Week 1: Intention And Orientation Introductions to the 8 week-program, ground rules and engage in intention-setting practices, followed by a shorter grounding yoga practice. Week 2: Safety We will do a gentle dive into the yama (tool for developing a healthy emotional self) practice of ‘ahimsa’ and how that can be applied to how we move about our daily lives. Week 3: Self-Care Yoga sequence will be grounded in developing personal choices in the movement of one’s body. Week 4: Boundaries Yoga sequence will be centered on connecting to breath and sensing what certain boundaries might feel like in the body. Week 5: Assertiveness Yoga sequence will focus on standing in one’s power, embodiment, and honoring boundaries. Week 6: Strength Yoga and mindfulness practice will focus on feeling strength in the body through movement and cultivating/encouraging supportive self-talk. Week 7: Trust Yoga and breath practice will focus on grounding, regulating, and inner-connection. Week 8: Acceptance And Community Participants reflect on the tools learned in this program and how they can take them from their mats and into their lives. Group ends with a closing ceremony. Cost: $50 per session & $400 for the series *Aetna & Anthem Insurance Accepted

Upcoming Sessions

Cancellation Policy

Please notify us 24 hours in advance if you need to cancel or reschedule. Late cancellation will result in being fully charged for your booked session.

Contact Details

  • +14159660599

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