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Available Online

Mindful Mamas (Tuesdays)

Tuesdays at 12pm

Ended
Invoice or Insurance
Zoom

Available spots


Service Description

This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a PDF workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: WEEK 1: MINDFULNESS FOUNDATIONS Learn the basics of Mindfulness and practical ways to begin or enhance your mindfulness practice. motherhood. WEEK 2: MINDFULLY THINK Mindfulness techniques to reduce negative thoughts. Turn down the volume of the inner critic and turn up the volume for self-compassion. WEEK 3: MINDFULLY FEEL Mindfulness techniques to meaningfully explore and express your emotions. WEEK 4: MINDFULLY MOVE Mindfulness techniques for movement and ideas for increasing body awareness. WEEK 5: MINDFULLY CONNECT Mindfulness techniques for connecting with self, baby, children, family, friends, partner & the community. WEEK 6: MINDFULLY GROW Mindfulness techniques for cultivating gratitude and making a sustainable plan for continuous growth in your mindful motherhood journey. Cost: $300 ($50 per session) *Aetna Insurance Accepted


Cancellation Policy

Please notify us 24 hours in advance if you need to cancel or reschedule. Late cancellation will result in being fully charged for your booked session.


Contact Details

+14159660599

admin@sparkallwellness.com


Disclaimer: The resources available on Spark All Wellness ® do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

 

Copyright Notice: Spark All Wellness ® is the owner of the copyright for this website and all original materials and works that are included. Spark All Wellness has the exclusive right to reproduce their original works, prepare derivative works and distribute copies of the works. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act.

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©2020 All Rights Reserved Spark All Wellness 

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