Mindful Mamas (In-Person)
Thursdays at 9am
- Starts Jan 11, 2024Starts Jan 11, 2024
- Invoice or InsuranceInvoice or Insurance
- California Street
This group begins January 11, 2024 and goes through February 29, 2024. This is an in-person 8 week week mindfulness psychoeducation & therapy group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: Week 1: Mindfulness Foundations - Learn the basics of Mindfulness and practical ways to begin or enhance your mindfulness practice. motherhood. Week 2: Mindfully Think - Mindfulness techniques to reduce negative thoughts. Turn down the volume of the inner critic and turn up the volume for self-compassion. Week 3: Mindfully Feel - Mindfulness techniques to meaningfully explore and express your emotions. Week 4: Mindfully Move - Mindfulness techniques for movement and ideas for increasing body awareness. Week 5-7: Mindfully Connect - Mindfulness techniques for connecting with self, baby, children, family, friends, partner & the community. Week 8: Mindfully Grow - Mindfulness techniques for cultivating gratitude and making a sustainable plan for continuous growth in your mindful motherhood journey. FAQ About the In-Person Mindful Mama Group: -Do I need to attend all of the groups? It is encouraged that mamas are able to attend all or the majority of the groups for the best group experience. -Can I bring my baby with me? We welcome your baby or toddler to attend group with you! However, when it is possible to have childcare support, we encourage that mamas participate in the group without any distrations. -Is the office stroller friendly? Unforunately, our offices are located on the second level of the buildling and not stroller friendly and there is not a secure place for strollers. If you plan to attend group with your baby, it is best to bring baby in a baby carrier. -Where is the best place to park? Metered parking and 2 hour parking is available on California street and in the neighborhood. -Can I use my insurance for group? Currently, our practice accepts Aetna and Anthem Blue Cross plans for group therapy services. Please note that depending on your plan, you may be responsible for a co-payment. The total cost of this group series is $360 ($45 per session) Participants may pay for group sessions online by invoice or use insurance for group sessions. ***Aetna or Anthem Blue Cross is currently accepted.
Please notify us 24 hours in advance if you need to cancel or reschedule. Late cancellation will result in being fully charged for your booked session.