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This service is not available, please contact for more information.

Mindful Mamas

Tuesdays at 1pm

  • Ended
  • 150 US dollars
  • Zoom

Available spots

Service Description

This is a Virtual 6 week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: Week 1: Mindfulness Foundations - Learn the basics of Mindfulness and practical ways to begin or enhance your mindfulness practice. motherhood. Week 2: Mindfully Think - Mindfulness techniques to reduce negative thoughts. Turn down the volume of the inner critic and turn up the volume for self-compassion. Week 3: Mindfully Feel - Mindfulness techniques to meaningfully explore and express your emotions. Week 4: Mindfully Move - Mindfulness techniques for movement and ideas for increasing body awareness. Week 5: Mindfully Connect - Mindfulness techniques for connecting with self, baby, children, family, friends, partner & the community. Week 6: Mindfully Grow - Mindfulness techniques for cultivating gratitude and making a sustainable plan for continuous growth in your mindful motherhood journey.

Cancellation Policy

Please notify us 24 hours in advance if you need to cancel or reschedule. Late cancellation will result in being fully charged for your booked session.

Contact Details


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