Mindful Mama Group (Mondays)

Service Description

This group begins July 8, 2024 and runs for 6 consecutive weeks. This is a Virtual 6 week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: Week 1: Mindfulness Foundations - Learn the basics of Mindfulness and practical ways to begin or enhance your mindfulness practice. motherhood. Week 2: Mindfully Think - Mindfulness techniques to reduce negative thoughts. Turn down the volume of the inner critic and turn up the volume for self-compassion. Week 3: Mindfully Feel - Mindfulness techniques to meaningfully explore and express your emotions. Week 4: Mindfully Move - Mindfulness techniques for movement and ideas for increasing body awareness. Week 5: Mindfully Connect - Mindfulness techniques for connecting with self, baby, children, family, friends, partner & the community. Week 6: Mindfully Grow - Mindfulness techniques for cultivating gratitude and making a sustainable plan for continuous growth in your mindful motherhood journey. FAQ About the Virtual Mindful Mama Group: -Do I need to attend all of the groups? It is encouraged that mamas are able to attend all or the majority of the groups for the best group experience. -Can my baby be with me? The beauty of attending the group virtually is that your baby can be close or nearby! However, when it is possible to have childcare support, we encourage that mamas participate in the group without any distrations when they can. -Do I need to remain on camera? We encourage mamas to have their camera on for the majority of the group for the best group experience. However, we understand mamas may need to turn their camera off from time to time to care for their little ones. -Can I use my insurance for group? Currently, our practice accepts Aetna and Anthem Blue Cross plans for group therapy services. Please note that depending on your plan, you may be responsible for a co-payment. -Do you accept FSA/HSA cards? Yes, mamas may opt to use their FSA/HSA benefits for group therapy services. The total cost of this group series is $300 ($50 per session) Participants may pay for group sessions online by invoice or use insurance for group sessions. ***Aetna insurance is currently accepted.