Beyond the NICU Group

Service Description

A 6-week support and psychoeducation group for mamas with babies who have been discharged from the NICU. Learn healthy ways to manage unexpected feelings that may occur as you transition from the NICU to home, coping skills that can be useful during this time of transition, and connect with other NICU mamas who have been discharged. Week 1: Transitions of NICU - Learning how to be a NICU parent, what is NICU, what to expect, who is part of NICU, statistics of NICU (Introduction & Policies) Week 2: Prepare yourself - Coping skills are taught so you feel equipped to handle the stressors that come with having a baby in the NICU. Week 3: Advocating for yourself and your baby - Learn effective communication skills to speak to medical professionals so you feel heard and seen. Week 4: Connect with baby - Learn different ways to build a connection with your baby even while in the NICU. Week 5: Get involved - Tips on how to stay up to date on your baby’s care, exploring ways you can feel part of your baby’s NICU journey. Week 6: Grow and Go - Exploring your support system, how to grow your community, and foster healthier relationships for you and your baby.